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Do Your Kids Need a Daily Routine?
Life Coaching, Leadership, Growth Mindset Amanda Da Silva Life Coaching, Leadership, Growth Mindset Amanda Da Silva

Do Your Kids Need a Daily Routine?

Do Your Kids Need a Daily Routine?

Optimism is generally a praised way of thinking and perceiving one’s surroundings, but does it always feel good? The truth is, optimism always comes with a cost. Research shows that individuals who have optimistic expectations feel a lot worse after a negative outcome. Often, with optimism, the disappointment and frustration are much greater.

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How Chaos Planning Will Make You More Emotionally Resilient
Life Coaching, Leadership, Growth Mindset Amanda Da Silva Life Coaching, Leadership, Growth Mindset Amanda Da Silva

How Chaos Planning Will Make You More Emotionally Resilient

How Chaos Planning Will Make You More Emotionally Resilient

Optimism is generally a praised way of thinking and perceiving one’s surroundings, but does it always feel good? The truth is, optimism always comes with a cost. Research shows that individuals who have optimistic expectations feel a lot worse after a negative outcome. Often, with optimism, the disappointment and frustration are much greater.

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How to Build Resilience at Work, Even When Times Are Tough
Life Coaching, Leadership, Growth Mindset Amanda Da Silva Life Coaching, Leadership, Growth Mindset Amanda Da Silva

How to Build Resilience at Work, Even When Times Are Tough

How to Build Resilience at Work, Even When Times Are Tough

To be successful in such a ruthless environment requires an unshakable ability to cope with and even thrive in stressful situations. This cannot happen if you lack resilience. The exciting thing about it is that resilience is a skill. And like all skills, it can be learned and assimilated. 

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How Emotional Resilience will Help You Conquer Your Fears
Life Coaching, Leadership, Growth Mindset Amanda Da Silva Life Coaching, Leadership, Growth Mindset Amanda Da Silva

How Emotional Resilience will Help You Conquer Your Fears

How Emotional Resilience will Help You Conquer Your Fears

Fear of failure, fear of success, fear of ourselves as we are, fear of who we want to become, fear of others, fear of uncertainty … When we tend to overthink every thought, feeling, and action, we’re often fazed by all the ways in which things can go wrong, sometimes even paralyzed by all the potential failures we might encounter and mistakes we might make.

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How to Stay Consistent with Your Daily Routine
Life Coaching, Leadership, Growth Mindset Amanda Da Silva Life Coaching, Leadership, Growth Mindset Amanda Da Silva

How to Stay Consistent with Your Daily Routine

How to Stay Consistent with Your Daily Routine

Especially when you’re feeling uninspired, demotivated, or when you’re overwhelmed by the number of things you have to accomplish. This is even more prevalent when you start adding more things into your routine considering how hard it is to make new habits stick. 

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3 Daily Routines That Will Transform Your Life
Life Coaching, Leadership, Growth Mindset Amanda Da Silva Life Coaching, Leadership, Growth Mindset Amanda Da Silva

3 Daily Routines That Will Transform Your Life

How can YOU achieve BIG RESULTS?

You don’t need to make big changes to see big results. In fact, little tweaks in your daily routine can go a long way when it comes to productivity and longevity. Changing your life is a slow process, you can’t just completely flip the switch and expect everything to magically fall into place.

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3 Daily Habits Every Woman Should Consider Tracking
Growth Mindset, Life Coaching, Leadership Amanda Da Silva Growth Mindset, Life Coaching, Leadership Amanda Da Silva

3 Daily Habits Every Woman Should Consider Tracking

These daily habits will lead YOU to self-improvement

Developing a healthy daily routine should be the first step on your path towards personal development. For instance, you don’t necessarily have to follow somebody else’s routine to feel accomplished or as if you’re “doing it right”. In fact, what matters the most is introducing some structure into your life and starting as well as ending your day on a positive and productive note.

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How to Stay Motivated - These 3 Simple Tips will Help!
Growth Mindset, Life Coaching, Leadership Amanda Da Silva Growth Mindset, Life Coaching, Leadership Amanda Da Silva

How to Stay Motivated - These 3 Simple Tips will Help!

Learn how to stay motivated every day with these 3 simple strategies.

If you've been struggling to stay motivated, now is the time to get out of that rut.

Whether you want to stay motivated at work, school, or with a new goal, the three simple motivation strategies in this week's blog and video will get you back on track. These easy-to-follow tips will show you how to stay motivated every day, even if what's happening in your life and the world is exhausting or challenging.

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Leadership Tips for Entrepreneurs Building a Team
Growth Mindset, Life Coaching, Leadership Amanda Da Silva Growth Mindset, Life Coaching, Leadership Amanda Da Silva

Leadership Tips for Entrepreneurs Building a Team

These leadership tips will help you build an unstoppable team.  

When using words like "power" and "success" to describe a business, this is often misunderstood as a ruthless work environment. However, competitive company culture doesn't need to incite fear or apprehension. 

On the contrary, successful companies thrive on leadership that inspires teamwork, collaboration, and longevity. A good leader knows how to inspire others while also maintaining a healthy competitive environment. 

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3 Leadership Principles Every Parent Needs to Know
Growth Mindset, Life Coaching, Leadership Amanda Da Silva Growth Mindset, Life Coaching, Leadership Amanda Da Silva

3 Leadership Principles Every Parent Needs to Know

These 3 leadership principles can be used to help your children develop a growth mindset.

The constant state of flux and in the world is challenging to navigate. This goes for both parents and children alike.

With the new school year ahead, adjusting to an unfamiliar environment can be a daunting task. With that said, preparing your children to tackle this new situation so they can grow and flourish is a must.

The best way to do that is by embedding a continuous growth mindset and a strong sense of leadership.

Read along to explore the 3 leadership principles every parent needs to know and use.

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How to Be a Better Leader
Life Coaching, Leadership, Growth Mindset Amanda Da Silva Life Coaching, Leadership, Growth Mindset Amanda Da Silva

How to Be a Better Leader

Are you a leader?

Whether you realize it or not, chances are that you’re a leader in your work, home, or community.

Leadership roles cover many areas.

Not all have fancy titles or are given accolades. Leaders provide a path to action and innovation. It could be a parent role, an employer, sports leadership, managing clients and projects, church groups, volunteer non-profit associations, or even recognizing and finding solutions to workplace problems.

Leaders have that innate ability to help, and they jump in to do just that!

We know not everyone has the desire to lead. But to lead simply means to have at least one follower. 

So how can you become a better leader? One that is more intentional?

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